4 nights’ stay in a serene 15th Century Monastery

Daily Healthy Meals: Brunches, Snacks, Dinners, and teas

Twice daily diverse yoga sessions: Hatha, Yin, Yoga Nidra, Kundalini with mantras & live music

Gong & Sound bath Meditation sessions for deep relaxation

Breath Work Techniques for emotional release

Nutritional Food demonstration for healthy home options

Talks on Wellness Lifestyle for holistic living

Nature Walks, exploring places such as the stunning red rock formations of Cerro del Hierro (Iron Ore mountains) & trails around the monastery

Cultural experiences with local traditions

Flamenco & Spanish Sevillanas dancing sessions for self-expression