My travels across over 60 countries taught me more than I ever imagined about holistic well-being. One of the biggest turning points? Contracting Typhoid Fever in the Peruvian jungle—an experience I’ll never forget. It was there that a local guide introduced me to “Uña de Gato” or “Cat’s Claw,” and that sparked my fascination with natural remedies. That journey, and many others (including the adventures a lifestyle magazine wrote a piece about my travels called “From Piranhas to Ponchos”), opened my eyes to how much we can do to support our own well-being naturally.

Now, I’m passionate about helping others find their balance. Using tools like the Wheel of Life and the GROW model, I guide you to shift those limiting beliefs, develop habits that energise you, and create routines that genuinely support you.

I’m a firm believer in “we are what we eat,” so nutrition plays a big part in my approach. Whether its creating personalised meal plans tailored to your needs or sharing tips rooted in Macrobiotic and Ayurvedic principles, I’ll help you make practical, healthy choices that nourish you from the inside out.

I also love encouraging a sense of adventure—whether that’s exploring new horizons or just stepping out of your comfort zone a little. It’s about finding those sparks of excitement and joy in everyday life. Whether you’re interested in personalised coaching or a tailor-made retreat, I’ll be by your side, cheering you on.

And if you tune into Good Morning Spain on Mondays at 10 AM, you’ll catch me sharing simple, practical wellness tips on TV—because feeling good shouldn’t be complicated!
www.goodmorningspain.com